by Sandie Doyle | Sep 2, 2023 | Uncategorized
PTSD and trauma is often thought of as something military personnel suffer with having been in a war zone. Yes, it is but it is not exclusive to them. For many, the covid years proved to be incredibly challenging and although life is pretty much back to normal now,...
by Sandie Doyle | Aug 31, 2023 | Uncategorized
Anxiety is a natural human emotion characterized by feelings of unease, worry, fear, or nervousness about future events, situations, or uncertainties. It is a normal response to stress and can sometimes be helpful in alerting us to potential dangers or motivating us...
by Webmaster | Sep 1, 2021 | Uncategorized
When you hear the term PTSD (Post Traumatic Stress Disorder) it generally brings to mind soldiers and the like returning from war zones. But other service people like the police, fire service, paramedics, nurses, doctors etc. are also dealing with extreme situations,...
by Sandie Doyle | Nov 18, 2020 | Uncategorized
Did you know that suicide is the single biggest killer of men under 45 in the UK? Many people will at some point in their life experience suicide thoughts or feelings usually at times of great stress in their lives, such as bereavement, job loss, losing a relationship...
by Sandie Doyle | Apr 7, 2020 | Uncategorized
Sadly, our mental health is often the most over-looked part of our general well-being and yet it is just as important as our physical health. Poor mental/emotional health can often lead on to poor physical health and as a Hypnotherapist I see this a lot in my day to...
