What is it and how can it help you?

Hypnosis is basically a state of deep relaxation which everybody passes through at least twice every day, just before waking up in the morning and just before going to sleep at night. We also exprience hypnosis daily in everyday life. For example, when you watch a sad movie and it makes you cry. This is because you are absolutely absorbed in it, and although you know it is only actors or actresses, or that the dog isn’t really dead, you react to it as though it is real, because your imagination, ie your subconscious mind, cannot differentiate between what is real or perceived.

This is why advertising works so well, because they catch you whilst you are in this suggestive state. Hypnotherapy uses this suggestive state to make positive changes that can transform your life.

Hypnosis comes under the holistic umbrella of complimentary healthcare. It is a very natural, non-invasive treatment working with your belief system as opposed to your physical self. It carries no side effects and is altogether a very pleasant relaxing experience.